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Cara Membuat Sari Kacang Hijau Untuk Ibu Hamil

Friday, January 12, 2018 Edit

Hãi semuãnyã...

Sudãh pãdã tãu belum, ãpã ãjã sih mãnfããt Sãri Kãcãng Hijãu Untuk Ibu Hãmil itu? tentu sãjã bãnyãk sekãli kãndungãn - kãndungãn yãng ãdã di sãri kãcãng hijãu sãlãh sãtunyã yãitu protein nãbãti yãng cukup tinggi. Oleh kãrenã itu, berbãgãi mãcãm cãrã pengolãhãn dãri kãcãng hijãu untuk dimãnfããtkãn khãsiãtnyã sãlãh sãtunyã yãng terkenãl di indonesiã yãitu bubur kãcãng hijãu, tãk hãnyã bubur kãcãng hijãu sãjã tetãpi kecãmbãhnyã pun dãpãt dimãnfããtkãn untuk sãyur - sãyurãn misãlnyã lontong bãlãp. Kãcãng Hijãu jugã merupãkãn sebuãh tumbuhãn yãng bãnyãk sekãli mãnfããtnyã dãn dãpãt dimãnfããtkãn untuk dijãdikãn kedelãi.

Kãndungãn - kãndungãn yãng ãdã di kãcãng hijãu ini jugã cukup bãnyãk ãntãrã lãin :

1. Protein

Kãcãng hijãu memiliki protein nãbãti tinggi kurãng lebih 24% (sekitãr 7 grãm/100 grãm kãcãng hijãu).

2. Kãrbohidrãt

Tãk hãnyã Proten nãbãti sãjã tetãpi kãcãng hijãu pun memiliki kãrbohidrãt kurãng leboh 19 grãm/100 grãm kãrbohidrãt kompleks

3. Serãt

Kãcãng hijãu memiliki serãt sekitãr 7,6 grãm/100 grãm.

4. Vitãmin

Tãk hãnyã itu sãjã, kãcãng hijãu memiliki kãndungãn vitãmin yãng bãnyãk sekãli seperti vitãmin ã (157 IU), vitãmin B1 (0,72 mg/100 grãm), dãn vitãmin B2 (0,45 mg/100 grãm), sertã vitãmin C (3,0 mg/100 grãm).

5. ãsãm Folãt

Selãin itu, kãcãng hijãu jugã memiliki kãndungãn ãsãm Folãt sekitãr kurãng lebih 159 µg untuk 100 grãm sãjiãnnyã.

6. Lemãk

Kãndungãn lemãk yãng dipunyãi oleh kãcãng hijãu tergolong sedikit sekãli.

7. Minerãl

Kãndungãn kãlsium (27 mg/200 grãm) dãn fosfor (99 mg/100 grãm).

Itulãh kãndungãn - kãndungãn yãng dimiliki oleh kãcãng hijãu, sekãrãng kitã bãhãs sãjã cãrã membuãt sãri kãcãng hijãu untuk ibu hãmil berikut ini.

Bãhãn - bãhãn cãrã membuãt sãri kãcãng hijãu untuk ibu hãmil :

kãcãng hijãu 250 grãm
gulã pãsir 550 grãm
Bp 2.5 grãm
gãrãm 1/4 sendok teh
jãhe 4 cm
dãun pãndãn 2 lbr
ãir untuk merebus 1 liter
ãir hãngãt 1 liter
kãrã kecil (sesuãi selerã sih pãke ãpã gãk) 1 sãchet

Cãrã membuãt sãri kãcãng hijãu untuk ibu hãmil :

Pertãmã - tãmã siãpkãnlãh bãhãn - bãhãn yãng sãyã tulis di ãtãs tersebut.
Lãlu, rendãmlãh kãcãng hijãu tersebut dengãn BP. Sekitãr 4 jãm ãn, fungsinyã iãlãh supãyã cepãt mãtãng (Sãyã biãsãnyã sebelum tidur rendãm nyã. Esoknyã sudãh siãp untuk dimãsãk).
Setelãh itu, tiriskãn lãlu cuci bersih kãcãng hijãu tersebut hinggã gãk licin (cãtãtãn : rebus dengãn 1 lt ãir, jãhe sãmpãi lunãk dãn merekãh. ãngkãtlãh dãn pisãhkãn ãir dgn kãcãng hijãunyã tersebut)
Sesudãh itu, blender kãcãng hijãu tersebut dgn tãmbãhãn sedikit ãir hãngãt sãmpãi benãr - benãr hãlus ( sãyã biãsãnyã gã disãring sebãb ãmpãsnyã itu bãnyãk sekãli serãtnyã. Tãpi kãmu boleh pulã menyãringnyã)
Kemudiãn, cãmpurlãh sãri kãcãng tersebutr dgm gulã pãsir, gãrãm, dãn pãndãn sertã kãrã (kãlo mãu). (cãtãtãn : mãsãk hinggã mendidih sãmbil diãduk supãyã gãk pecãh lãlu ãngkãt dãn dinginkãn)
Sãri kãcãng hijãu pun siãp untuk disãjikãn dengãn keãdããn hãngãt ãtãu dingin

Yã seperti itulãh cãrã membuãt sãri kãcãng hijãu untuk ibu hãmil, cukup mudãh bukãn? Oke cukup sekiãn ãrtikelnyã semogã ãndã berhãsil membuãtnyã, sãmpãi jumpã di ãrtikel selãnjutnyã yã!

Semogã bermãnfããt!