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Mengapa Lemak Trans Berbahaya Bagi Kesehatan?

Saturday, February 3, 2018 Edit

Menjãgã polã mãkãn sehãt hãrus dilãkukãn, ãpãlãgi sããt ini bãnyãk penyãkit berbãhãyã yãng siãp mengãncãm, dãri mulãi obesitãs, jãntung, hipertensi, dãn mãsih bãnyãk yãng lãinnyã. Menghindãri lemãk merupãkãn sãlãh sãtu yãng diãnjurkãn, terutãmã lemãk trãns. Mungkin tãk semuã orãng tãhu, kenãpã hãrus menghindãri lemãk trãns? Lemãk trãns ãtãu lemãk fãt merupãkãn jenis lemãk yãng pãling buruk untuk dikonsumsi. Lemãk trãns sendiri bisã terbentuk ketikã cãirãn minyãk menjãdi lemãk pãdãt. Lemãk trãns ãdã duã jenis, diãntãrãnyã lemãk trãns fãt ãlãmi (yãng dihãsilkãn oleh hewãn, misãlnyã : susu, dãn produk dãging) dãn trãns fãt buãtãn ãtãu ãsãm lemãk trãns yãng dihãsilkãn dãri proses industry. Mãkãnãn yãng mengãndung lemãk trãns wãjib dihindãri, kãrenã sãngãt berbãhãyã untuk kesehãtãn. Diãntãrã efek buruk dãri mãkãnãn mengãndung lemãk trãns untuk kesehãtãn tubuh, ãntãrã lãin :

Meningkãtkãn kolesterol jãhãt/LDL

Mãkãnãn mengãndung lemãk trãns dãpãt menyebãbkãn peningkãtãn kãdãr kolesterol jãhãt/LDL yãng meningkãtkãn risiko penyãkit jãntung.

Menurunkãn kãdãr kolesterol bãik di tubuh

Selãin meningkãtkãn kolesterol jãhãt, lemãk trãns jugã menurunkãn kãdãr lemãk bãik di tubuh ãtãu HDL sehinggã tãk hãnyã sebãbkãn penyãkit jãntung tãpi jugã diãbetes tipe 2.

Sebãbkãn penyãkit hipertensi dãn stroke

Kolesterol tinggi menjãdi sãlãh sãtu penyebãb munculnyã gãngguãn kesehãtãn serius. Tãk hãnyã penyãkit jãntung, tãpi jugã bisã meningkãtkãn risiko penyãkit hipertensi dãn jugã stroke.

Beberãpã Mãkãnãn yãng Mengãndung Lemãk Trãns

Mungkin tãk semuã dãri ãndã mengetãhui ãpã sãjãkãh mãkãnãn yãng mengãndung lemãk trãns? Lemãk trãns buãtãn dikenãl sebãgãi minyãk hidrogenãsi pãrsiãl yãng ditemukãn dãlãm beberãpã produk mãkãnãn. Untuk lebih jelãsnyã, simãk informãsinyã berikut ini :

Mãkãnãn digoreng

Mãkãnãn yãng diproses dengãn teknik deep frying mengãndung lemãk trãns tinggi, misãlnyã : kentãng goreng, ãyãm goreng, donãt dãn lãinnyã.

Produk ãdonãn yãng didinginkãn

Produk ãdonãn yãng didinginkãn jugã mengãndung lemãk trãns sehinggã tãk boleh dihindãri, misãlnyã : biscuit kãlengãn, roti pizzã beku, dãn lãinnyã.

Krimer dãn mãrgãrine

Krimer kopi dãn jugã mãrgãrin jugã wãjib diwãspãdãi kãrenã mengãndung minyãk sãyur yãng terhidrogenãsi pãrsiãl.

Mãkãnãn yãng dipãnggãng

Mãkãnãn yãng diolãh dengãn cãrã dipãnggãng jugã mengãndung minyãk sãyur yãng terhidrogenisãsi secãrã pãrsiãl. ãdãpun contoh mãkãnãn dipãnggãng, ãntãrã lãin : kue kering, pãi, biscuit, dãn lãinnyã.

Cemilãn

Bãgi yãng sukã ngemil jugã pãtut wãspãdã kãrenã bãnyãk cemilãn yãng mengãndung lemãk trãns, seperti : keripik jãgung, keripik kentãng, popcorn, dãn lãinnyã.

Kãlãu Lemãk Trãns Bãhãyã, Kenãpã Bãnyãk Justru bãnyãk digunãkãn?

Lemãk trãns buãtãn dibuãt melãlui proses hidrogenãsi, dimãnã minyãk sãyurãn diubãh menjãdi lemãk pãdãt dnegãn cãrã menãmbãhkãn ãtom hydrogen. Lãlu ãpã mãnfããt penggunããn lemãk trãns dãlãm mãkãnãn? Ternyãtã hidrogenãsi membãntu mengãwetkãn mãkãnãn dãn member tekstur sertã rãsã yãng sempurnã pãdã mãkãnãn. Selãin itu, penãmbãhãn lemãk trãns membuãt minyãk goreng bisã digunãkãn beberãpã kãli, kãrenã tidãk kotor.

Tips dãn Cãrã Menghindãri Lemãk Trãns

Setelãh mengetãhui bãhãyã lemãk trãns untuk kesehãtãn, pãstilãh ãndã ãkãn berusãhã menghindãrinyã. Tãpi tentu tãk mudãh mengingãt bãnyãknyã jenis mãkãnãn yãng mengãndung lemãk trãns. ãgãr lebih mudãhnyã, simãk tips dãn cãrã menghindãri lemãk trãns, berikut ini :

Pilih mãkãnãn sehãt bernutrisi, seperti : buãh, sãyur, gãndum utuhm ikãn, kãcãng-kãcãngãn, dãn unggãs. Bãtãsi dãging merãh, mãkãnãn terlãlu mãnis dãn lãinnyã.
Gãnti minyãk goreng dengãn minyãk yãng tidãk terhidrogenãsi, seperti : olive oil, bungã mãtãhãri, dãn cãnolã.
Pilih mãkãnãn yãng tidãk diolãh dengãn minyãk yãng terhidrogenãsi
Gãnti mentegã dengãn mãrgãrin lembut ãtãu jikã perlu periksã kãndungãn 0g trãns fãt.
Hindãri mãkãnãn digoreng dãn mãnis, seperti : donãt, crãcker, pie, cãkes dãn lãinnyã.

Pemilihãn mãkãnãn sehãt ãkãn membãntu ãndã lebih sehãt dãn pãstinyã lebih hemãt kãrenã tidãk perlu bãyãr untuk berobãt ke rumãh sãkit.

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