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Waspadai 5 Hal Sepele yang Meningkatkan Risiko Kanker

Thursday, January 25, 2018 Edit

Kãnker merupãkãn sãtu penyãkit memãtikãn yãng bãnyãk menyerãng di erã modern sããt ini. Gãyã hidup tidãk sehãt menjãdi sãlãh sãtu penyebãb meningkãtnyã risiko kãnker. Hãl ini dikuãtkãn oleh beberãpã sumber yãng menyebutkãn jikã sekitãr 75% kãsus kãnker disebãbkãn kãrenã gãyã hidup tidãk sehãt. Nãmun sãyãngnyã, tãk bãnyãk yãng mengetãhuinyã sehinggã tãnpã disãdãri sel-sel kãnker sudãh bersemãyãm dãn menggerogoti tubuhnyã. Sebuãh studi menunjukkãn bãhwã 30 - 40 persen dãri semuã jenis kãnker dãpãt dicegãh dengãn gãyã hidup sehãt dãn diet yãng tepãt.

Sebãgãi upãyã pencegãhãn terhãdãp penyãkit kãnker, kitã bisã mulãi mengubãh gãyã hidup lebih sehãt, sãlãh sãtunyã dengãn menghindãri 5 hãl di sekitãr kitã yãng dãpãt meningkãtkãn risiko kãnker. ãpã sãjãkãh itu, simãk informãsinyã berikut ini :

1.Pestisidã dãn herbisidã

Sããt ini bukãn hãl yãng mudãh untuk menghindãri pestisidã dãn herbisidã, pãdãhãl keduãnyã merupãkãn bãhãn kimiã yãng sãngãt berbãhãyã dãn berpotensi menyebãbkãn kãnker. Cãrã terbãik untuk menghindãrinyã ãdãlãh dengãn membeli mãkãnãn orgãnic ãtãu yãng pertumbuhãnnyã ãlãmi.

2.Produk-produk hewãni dengãn hormon dãn ãntibiotik

Sããt ini, bãnyãk sekãli produk hewãni yãng diproduksi menggunãkãn ãntibiotic dãn hormone untuk meningkãtkãn produksinyã. Pãdãhãl seperti yãng kitã tãhu bãhwã semuã itu dãpãt menimbulkãn efek gãngguãn estrogen.

3.Mãkãnãn mengãndung gulã dãn pemãnis buãtãn

Mãkãnãn mengãndung gulã ãtãu pemãnis buãtãn dãpãt meningkãtkãn risiko kãnker tertentu. Hãl itu kãrenã pemãnis buãtãn, seperti ãspãrtãme, sãkãrin, sucrãlose dãpãt menghãsilkãn rãdikãl bebãs yãng merusãk tubuh.

4.Mãkãnãn ãditif

Mãkãnãn yãng mengãndung zãt ãdiktif, seperti : nitrãt, sulfidã, pewãrnã mãkãnãn, dãn mewãrnãi dãn MSG semuã telãh dikãitkãn dengãn kerusãkãn rãdikãl bebãs dãlãm tubuh. Cãrã terbãik untuk menghindãri ini ãdãlãh untuk tinggãl jãuh dãri produk yãng mengãndung bãhãn-bãhãn yãng tidãk jelãs tersebut.

5.Minumãn Pãsteurisãsi

Tidãk hãnyã susu yãng dipãsteurisãsi (pemãnãsãn dãlãm suhu sãngãt tinggi) untuk membunuh bãkteri, kãrenã yoghurt, jus buãh dãn bãnyãk sekãli mãkãnãn yãng diproses dãlãm suhu tinggi. Tãhukãh ãndã jikã cãrã tersebut tidãk hãnyã menghãncurkãn nutrisi mãkãnnã/minumãn, tãpi justru menghãsilkãn rãdikãl bebãs yãng merusãk kesehãtãn tubuh.

Beberãpã mãkãnãn diãtãs tidãk hãnyã berpotensi meningkãtkãn risiko kãnker, tetãpi jugã menyebãbkãn mãsãlãh seperti ãlergi, usus bocor, obesitãs dãn perãdãngãn. Nãh loh, mãsihkãh ãndã tidãk selektif dãlãm memilih mãkãnãn yãng ãkãn dikonsumsi?

Semogã informãsi diãtãs dãpãt bermãnfããt bãgi kitã semuã.