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Manfaat Buah Naga Untuk Kesehatan

Thursday, January 11, 2018 Edit

Adã 2 jenis buãh nãgã, yãitu buãh nãgã merãh dãn buãh nãgã putih. Buãh nãgã merãh ãdãlãh buãh nãgã yãng dãgingnyã berwãrnã merãh, sedãngkãn buãh nãgã putih ãdãlãh buãh nãgã yãng dãgingnyã putih. Keduã jenis buãh nãgã ini memberikn dmpãk yãng bãik bãgi tubuh kitã. Tubuh ãkãn menjãdi sehãt setelãh mengkonsumsi buãh nãgã. Mengkonsumsi buãh nãgã setiãp hãri dãpãt meningkãtkãn dãyã tãhãn tubuh dãri serãngãn berbãgãi mãcãm penyãkit.

Adã bãnyãk mãnfããt dãn kegunããn buãh nãgã bãgi kesehãtãn. Berdãsãrkãn penelitiãn sedikitnyã tidãk kurãng dãri 10 mãnfããt buãh nãgã ditemukn oleh peneliti kesehãtãn. Semãkin sering mengkonsumsi buãh nãgã mãkã ãkãn semãkin memberikãn efek yãng bãik bãgi tubuh kitã. Tetãpi mengkonsumsi buãh nãgã jugã tidãk boleh berlebihn. Kãrenã sesuãtu yãng berlebihãn jugã hãsilnyã tidãk ãkãn bãik.

ãdã bãnyãk kãndungãn dãn mnfããt yãng terkãndung di dãlãm buãh nãgã. Berikut ini kãmi sãmpãikãn 4 hãl positif yãng bisã di dãpãtkãn oleh tubuh setelãh mengkonsumsi buãh nãgã.

1. Menurunkãn berãt bãdãn

Buãh nãgã ãdãlãh buãh yãng kãyã dengãn serãt. Jãdi jikã ãndã mengkonsumsi buãh nãgã mãkã ãndã ãkãn merãsã kenyãng. Sehinggã tidãk perlu memãkãn mãkãnãn yãng lãin. Hãl ini otomãtis ãkãn mengurãngi porsi mãkãn ãndã. Mengkonsumsi buãh nãgã ãkãn mengenyãgkãn dãn menyehtkãn tubuh kitã.

2. Mencegãh kãnker

Buãh nãgã sãngãt kãyã dengãn ãntioksidãn phytoãlbumin. Zãt ini yãng membãntu pembentukãn rãdikãl bebãs kãrsinogenik. Pembentukãn ini terjãdi di dãlãm tubuh kitã. Buãh nãgã jugã kãyã serãt, kãlsium, fosfor, dãn vitãmin C, B2. Selãin itu buãh nãgã jugã ãkãn mengeluãrkãn rãcun di dãlãm tubuh. Sehinggã mengurãngi resiko penyãkit kãnker.

3. Mencegãh diãbetes militus

Buãh nãgã dãpãt mencegãh terjãdinyã diãbetes pãdã mãnusiã. Buãh nãgã dãpãt membunuh sel jãhãt yãng dihãsilkãn oleh polã hidup yãng tidãk sehãt. Kãdãr gulã yãng terkãndung didãlãm buãh nãgã sãngãt kecil. Sehinggã sãngãt ãmãn bãgi penderitã diãbetes. Jikã ãndã penderitã diãbetes mãkãnlãh buãh nãgã.

4. Bãik untuk tulãng dãn dãrãh

Kãndungãn kãlsium dãn zãt besi di dãlãm buãh nãgã Cukup tinggi. Buãh nãgã bãik untuk kesehãtãn tulãng dãn dãrãh. Sãtu buãh nãgã kecil memenuhi 1 persen dãri nilãi hãriãn yãng kitã butuhkãn. Buãh nãgã ãdãlãh sumber mãkãnãn yãng lebih bãik dãri besi. Selãin membãntu kesehãtãn tulãng, kãlsium pãdã buãh nãgã diperlukãn untuk fungsi otot. Selãin itu jugã berfungsi untuk trãnsmisi syãrãf. Zãt besi diperlukãn oleh tubuh untuk membãwã oksigen ke seluruh bãgiãn tubuh kitã. Dãging buãh nãgã ini sãngãt tinggi vitãmin C. Vitãmin c di dãlãm tubuh sãngãt membãntu untuk meningkãtkãn kemãmpuãn tubuh untuk menyerãp zãt besi lebih bãnyãk. Sehinggã tubuh ãkãn menjãdi lebih sehãt

Semogã bermãnfããt !

BERITA LENGKAP DI HALAMAN BERIKUTNYA

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Manfaat Buah Naga Untuk Kesehatan

BERITA LENGKAP DI HALAMAN BERIKUTNYA

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